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The Essentials of Striking: Generation ll
Introduction
Welcome to The Essentials of Striking: Generation ll (3:13)
The Essentials of Striking: Gen. ll
Defensive Essentials (71:04)
Essential Attacks (59:15)
Counter Essentials (50:16)
Crashes (25:21)
Attacking with Movement (30:12)
Switching Stances (19:56)
Essentials in the Clinch (34:03)
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Summary and Review (3:42)
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Defensive Essentials
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